Weigh In record (no journal entry) for 07 December 2022
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196.9 lb
Lost so far: 26.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2022:
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2009 kcal
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Fat: 52.57g | Prot: 111.24g | Carb: 267.09g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Kroket, Rosbief, Tartaartje, Beemster 30+ Oude Kaas, Witte Boterham, Zachte Broodjes, Tomatensoep. Dinner: Brinta Brinta, AH Halfvolle Melk. Snacks/Other: Vegetarische Loempia, Engelse Muffin, OLA Solero. more...
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losing 1.5 lb a week
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