Weigh In record (no journal entry) for 28 October 2022
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200.2 lb
Lost so far: 22.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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2812 kcal
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Fat: 83.19g | Prot: 146.69g | Carb: 315.86g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Wit Brood, Meester & Zn. Cervelaat, Meester & Zn. Cervelaat, Prepare, AH Halvarine Goed Begin, Wit Brood. Dinner: Lassie Toverrijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Brusselse Wafel, Jupiler Pils, Heineken Bier, Liga HaverKick Appel, Margherita Pizza. more...
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losing 2.1 lb a week
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