Weigh In record (no journal entry) for 17 January 2023
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198.2 lb
Lost so far: 24.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2023:
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294 kcal
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Fat: 4.97g | Prot: 16.04g | Carb: 43.80g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. more...
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gaining 1.5 lb a week
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ricobe's weight history
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