Weigh In record (no journal entry) for 26 August 2022
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211.4 lb
Lost so far: 11.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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2146 kcal
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Fat: 71.80g | Prot: 72.73g | Carb: 266.42g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Lekker op Brood, Wit Brood, Kroon Saksische Smeer-Leverworst. Dinner: AH Mango Sorbet en Slagroomijs, Heineken Bier, Uiensoep, Mayonaise, Plus Verse Frites, Maggi Champignon Saus, AH Gepaneerde Schnitzel. more...
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losing 9.3 lb a week
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