Weigh In record (no journal entry) for 08 February 2023
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197.3 lb
Lost so far: 25.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2023:
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312 kcal
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Fat: 5.48g | Prot: 17.29g | Carb: 45.89g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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losing 4.6 lb a week
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ricobe's weight history
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