Weigh In record (no journal entry) for 20 March 2023
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201.1 lb
Lost so far: 21.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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287 kcal
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Fat: 5.03g | Prot: 15.90g | Carb: 42.25g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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losing 1.0 lb a week
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ricobe's weight history
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