Weigh In record (no journal entry) for 09 November 2022
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198.6 lb
Lost so far: 24.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2209 kcal
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Fat: 75.33g | Prot: 143.64g | Carb: 229.92g.
Breakfast: Peren, Meester & Zn. Cervelaat, AH Grof Volkoren Brood, AH Halfvolle Melk, Brinta Brinta. Lunch: AH Gebraden Gehakt, AH Lekker op Brood, AH Goudse Kaas Jong Belegen 48+, AH Grof Volkoren Brood. Dinner: Bloemkool, Kipfilet. Snacks/Other: OLA Perenijs, De Zaanse Hoeve Jong Belegen 48+, Witte Boterham. more...
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losing 4.6 lb a week
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