Weigh In record (no journal entry) for 10 July 2020
|
199.5 lb
Lost so far: 23.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
985 kcal
|
Fat: 40.34g | Prot: 51.81g | Carb: 107.64g.
Breakfast: Verberghe Leverworst, Wit Brood, Blue Band Halvarine, Valblanc Smeerkaas. Dinner: AH Gebakken Spekjes, Activia Aardbei, Sperziebonen, Carrefour Gebakken Aardappelen, AH Gepaneerde Schnitzel. Snacks/Other: Wit Brood, AH Gebraden Kipfilet. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|