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veel werk aan de winkel 😪
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225.3 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1506 kcal
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Fat: 33.16g | Prot: 112.70g | Carb: 181.92g.
Lunch: Brinta Brinta, AH Halfvolle Melk. Dinner: Carrefour Aardbei Zuivelspecialiteit met Verse Kaas, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Banaan, Wasa Volkoren. more...
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gaining 1.4 lb a week
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