Weigh In record (no journal entry) for 22 August 2022
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214.1 lb
Lost so far: 8.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1727 kcal
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Fat: 60.95g | Prot: 113.54g | Carb: 173.38g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Molenland Gouda Holland Kaas 48+ Jong Belegen, Meester & Zn. Cervelaat, AH Lekker op Brood, Wit Brood. Dinner: Broccoli, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Augurken, Molenland Gouda Holland Kaas 48+ Jong Belegen, LU Cracotte. more...
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losing 12.3 lb a week
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