Weigh In record (no journal entry) for 27 November 2022
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200.4 lb
Lost so far: 22.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2022:
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1789 kcal
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Fat: 66.46g | Prot: 73.94g | Carb: 216.48g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Meester & Zn. Cervelaat, AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin. Dinner: Kebab. Snacks/Other: OLA Solero, Lion Snack Size. more...
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gaining 21.6 lb a week
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