Weigh In record (no journal entry) for 26 August 2023
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220.5 lb
Lost so far: 2.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2023:
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2253 kcal
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Fat: 108.42g | Prot: 122.14g | Carb: 184.69g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Lidl Peer, Lidl Saksische Leverworst, Gebakken Ei, Wit Brood. Dinner: Aldi Sandwich , Zwan Weense Worstjes. Snacks/Other: Jumbo Oude Kaas 48+, Optimel Aardbei Yoghurt, Wasa Volkoren. more...
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gaining 1.5 lb a week
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