Weigh In record (no journal entry) for 30 May 2024
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200.6 lb
Lost so far: 28.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2024:
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1180 kcal
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Fat: 36.30g | Prot: 115.20g | Carb: 91.10g.
Breakfast: EQ3 Peach & Lemon Chai Latte. Lunch: EQ3 Wraps. Dinner: Melkan Magere Franse Kwark, Daily Chef Bloemkool met Gehaktbal en Aardappelschijfjes. Snacks/Other: Jumbo Bokkenpootjes. more...
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losing 4.6 lb a week
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