Weigh In record (no journal entry) for 17 September 2021
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220.9 lb
Lost so far: 2.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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230 kcal
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Fat: 11.50g | Prot: 10.40g | Carb: 19.10g.
Breakfast: Aldi Cervelaatworst, La Place Dubbel Donker Volkoren Brood. more...
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losing 4.6 lb a week
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ricobe's weight history
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