Weigh In record (no journal entry) for 20 December 2022
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194.4 lb
Lost so far: 28.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1455 kcal
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Fat: 59.88g | Prot: 72.63g | Carb: 148.58g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Cervelaat, Wit Brood, Valblanc Smeerkaaspuntjes, AH Lekker op Brood. Dinner: Plus Lasagne met Spinazie. Snacks/Other: C1000 Gebraden Gehakt, Witte Boterham. more...
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losing 6.2 lb a week
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