Weigh In record (no journal entry) for 02 September 2020
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196.2 lb
Lost so far: 26.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2020:
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1132 kcal
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Fat: 63.39g | Prot: 42.72g | Carb: 105.02g.
Breakfast: Bruine Boterham, AH Saksische Leverworst, Blue Band Halvarine. Lunch: AH Saksische Leverworst, Bruine Boterham, Blue Band Halvarine. Dinner: AH Slavink, Gebakken Aardappelen, AH Doperwten en Wortelen. more...
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losing 0.4 lb a week
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