Weigh In record (no journal entry) for 27 April 2024
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208.3 lb
Lost so far: 20.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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1224 kcal
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Fat: 24.67g | Prot: 107.98g | Carb: 131.83g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino, Senseo Koffie. Lunch: Waterfles, EQ3 Pancakes. Dinner: Activia Aardbei, Knorr Drinkbouillon Kip, AH Sperziebonen, Euro Shopper Champignons, AH Varkenshaas, AH Bio Penne Volkoren. Snacks/Other: Wasa Sesam, Waterfles, Jonagold. more...
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losing 3.1 lb a week
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