Weigh In record (no journal entry) for 08 July 2020
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200.8 lb
Lost so far: 22.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1483 kcal
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Fat: 76.05g | Prot: 52.46g | Carb: 147.39g.
Breakfast: Zacht Gekookt Ei, Valblanc Smeerkaas, Blue Band Halvarine, AH Vloerbrood Wit. Lunch: Blue Band Halvarine, Valblanc Smeerkaas, AH Vloerbrood Wit. Dinner: Activia Aardbei, AH Huzarensalade, Aldi Cervelaatworst, AH Vloerbrood Wit. more...
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losing 1.5 lb a week
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