Weigh In record (no journal entry) for 14 July 2022
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215.8 lb
Lost so far: 7.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2022:
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260 kcal
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Fat: 13.45g | Prot: 9.65g | Carb: 24.25g.
Breakfast: AH Halvarine Goed Begin, De Zaanse Hoeve Jong Belegen 48+, Carrefour Discount Sandwiches. more...
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gaining 0.6 lb a week
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