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bij de huisarts 92.2
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198.6 lb
Lost so far: 24.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1921 kcal
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Fat: 108.50g | Prot: 84.90g | Carb: 159.03g.
Breakfast: Bruine Boterham, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+. Lunch: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Blue Band Halvarine, Wit Brood. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Rundvlees Gehaktballen, Broccoli. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Basic Rundvlees Slaatje. more...
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losing 1.2 lb a week
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