Weigh In record (no journal entry) for 07 October 2022
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201.7 lb
Lost so far: 21.2 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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2606 kcal
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Fat: 86.70g | Prot: 118.44g | Carb: 231.46g.
Breakfast: LU Cracotte Naturel, AH Halfvolle Melk, Brinta Brinta. Lunch: Meester & Zn. Cervelaat, Witte Boterham, Gwoon Halvarine. Dinner: AH Krokante Friet, Kipfilet, Peren. Snacks/Other: Chips (Gezouten), Beck's Bier (500ml), König Pilsener Pils. more...
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losing 1.5 lb a week
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