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na 9 dagen
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208.3 lb
Lost so far: 14.6 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2020:
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1695 kcal
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Fat: 84.84g | Prot: 115.62g | Carb: 114.22g.
Breakfast: Blue Band Halvarine, XXL Nutrition Fruit Spread Light Forest Fruits, Wit Brood, Valblanc Smeerkaaspuntjes. Lunch: Blue Band Halvarine, Wit Brood, Carrefour Saucisson de Jambon, La Vache qui rit Cheddar. Dinner: Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen. Snacks/Other: Molenland Goudse Kaas 48+ Jong, Delhaize Cracotte. more...
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losing 6.9 lb a week
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