Weigh In record (no journal entry) for 21 July 2022
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215.8 lb
Lost so far: 7.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2022:
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2109 kcal
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Fat: 48.29g | Prot: 192.22g | Carb: 207.48g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Conimex Ketjap Manis, Kipfilet, Lassie Basmati Rijst, Knorr Mix Voor Nasi. Dinner: Campina Magere Yoghurt 0% Vet, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Wortelen Geschrapt. more...
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gaining 1.5 lb a week
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