Weigh In record (no journal entry) for 01 June 2024
|
200.0 lb
Lost so far: 29.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2024:
|
1160 kcal
|
Fat: 20.19g | Prot: 111.50g | Carb: 121.97g.
Breakfast: EQ3 Pancakes. Lunch: EQ3 Wraps, Wasa Lichtgewicht. Dinner: AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, AH Kipfilet Blokjes van de Haas, AH Rode Kool met Appel, Euro Shopper Champignons, AH Aardappelpuree. Snacks/Other: Wasa Lichtgewicht, Jonagold. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|