Weigh In record (no journal entry) for 28 December 2022
|
198.2 lb
Lost so far: 24.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2022:
|
1932 kcal
|
Fat: 74.18g | Prot: 70.31g | Carb: 237.99g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Gebakken Ei, AH Lekker op Brood, C1000 Gebraden Gehakt, Wit Brood. Dinner: Viennetta Vanille, Nasi met Kip. Snacks/Other: Bolletje Kruidnoten, Appel. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|