Weigh In record (no journal entry) for 21 May 2020
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217.2 lb
Lost so far: 5.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2020:
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2047 kcal
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Fat: 107.94g | Prot: 209.09g | Carb: 59.88g.
Breakfast: Senseo Regular, Aldi Ontbijtspek, Gebakken Ei. Lunch: Molenland Goudse Kaas 48+ Jong, Gouda Holland Oud, Blue Band Halvarine, Wit Brood. Dinner: Aldi Rundvlees Salade, Chateaubriand, Kipfilet. Snacks/Other: Peren. more...
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gaining 0.2 lb a week
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