Weigh In record (no journal entry) for 06 September 2022
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209.7 lb
Lost so far: 13.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1361 kcal
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Fat: 45.19g | Prot: 60.07g | Carb: 172.17g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Zaanse Hoeve Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin. Dinner: Brinta Brinta, AH Halfvolle Melk, Wit Brood, De Zaanse Hoeve Kaas Jong Belegen 48+. Snacks/Other: OLA Raket Ijsje, OLA Split. more...
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losing 9.3 lb a week
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