Weigh In record (no journal entry) for 30 September 2022
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203.5 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2168 kcal
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Fat: 63.95g | Prot: 138.25g | Carb: 231.05g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Aldi Kalkoenfilet Gegrild, Prepare, AH Goudse Kaas Jong Belegen 48+, AH Halvarine Goed Begin, Bruine Boterham, Meester & Zn. Cervelaat. Dinner: Gwoon Bruine Bonen, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Bruine Boterham, Heineken Bier, Verkade Prinses Aardbei. more...
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steady weight
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