|
steady
|
204.1 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2022:
|
1811 kcal
|
Fat: 70.43g | Prot: 129.41g | Carb: 153.46g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Omelet, Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Wit Brood. Dinner: Unox Knakworst , Meester & Zn. Cervelaat, AH Witte Puntjes (40g), Kipfilet, AH Sperziebonen, LU Cracotte. Snacks/Other: LU Cracotte, Molenland Jong Belegen 48+, Wit Brood, OLA Split. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|