Weigh In record (no journal entry) for 01 October 2022
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203.5 lb
Lost so far: 19.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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1881 kcal
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Fat: 32.77g | Prot: 67.58g | Carb: 328.04g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Ruijter Kleintjes Extra Jam Aardbei, Wit Brood, Venz Hagelslag Melk, Gebakken Ei, AH Halvarine Goed Begin, Bruine Boterham. Dinner: Tagliatelle. Snacks/Other: AH Halfvolle Melk, Brinta Brinta, AH Zoetzure Augurken Schijven, OLA Solero, OLA Festini Aardbei. more...
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steady weight
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