Weigh In record (no journal entry) for 06 January 2023
|
197.8 lb
Lost so far: 25.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2023:
|
1660 kcal
|
Fat: 70.57g | Prot: 74.04g | Carb: 172.30g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Gebraden Gehakt , Valblanc Smeerkaaspuntjes, AH Lekker op Brood, Wit Brood, AH Cervelaat, Prepare. Snacks/Other: Dr. Oetker Ristorante Pizza Hawaii. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|