Weigh In record (no journal entry) for 04 July 2024
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193.8 lb
Lost so far: 35.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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407 kcal
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Fat: 11.00g | Prot: 41.00g | Carb: 36.70g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Lunch: EQ3 Tomatoes Soep. more...
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losing 1.5 lb a week
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ricobe's weight history
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