Weigh In record (no journal entry) for 30 August 2021
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224.4 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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492 kcal
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Fat: 20.50g | Prot: 27.43g | Carb: 48.59g.
Breakfast: Gekookt Ei. Lunch: AH Wit Bolletje, AH Leverworst. more...
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losing 4.6 lb a week
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ricobe's weight history
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