Weigh In record (no journal entry) for 28 August 2023
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217.8 lb
Lost so far: 5.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1524 kcal
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Fat: 71.26g | Prot: 135.98g | Carb: 82.74g.
Lunch: AH Roasted Gehakt, Wit Brood, Gebakken Ei. Dinner: Broccoli, Kipfilet. Snacks/Other: Bitterballen. more...
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losing 1.5 lb a week
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ricobe's weight history
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