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na een stevige BBQ zondag valt dit zeker mee
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202.8 lb
Lost so far: 26.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1049 kcal
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Fat: 30.76g | Prot: 84.94g | Carb: 105.48g.
Breakfast: EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Dinner: HAK Spinazie, AH Aardappelpuree , AH Rundertartaar, Euro Shopper Champignons, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet. Snacks/Other: Sinaasappelen, Lidl Peer. more...
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gaining 0.5 lb a week
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