Weigh In record (no journal entry) for 04 December 2022
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197.5 lb
Lost so far: 25.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1542 kcal
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Fat: 56.95g | Prot: 71.05g | Carb: 179.30g.
Breakfast: Harde Broodjes, Prepare, AH Halvarine Goed Begin. Lunch: Harde Broodjes, Jumbo Jong Belegen Komijn 20+, Wit Brood. Dinner: AH Halfvolle Melk, Brinta Brinta, Witte Boterham, AH Lekker op Brood, Jumbo Tostiham, AH Goudse Kaas Jong Belegen 48+. Snacks/Other: OLA Solero. more...
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gaining 1.5 lb a week
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