Weigh In record (no journal entry) for 19 July 2020
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201.3 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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1670 kcal
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Fat: 88.98g | Prot: 74.75g | Carb: 136.19g.
Breakfast: Margarine, Beemster Jonge Kaas 48+ , AH Filet American Naturel, Harde Broodjes. Lunch: Gekookt Ei, AH Filet American Naturel, Harde Broodjes. Dinner: Beemster Jonge Kaas 48+ , Wit Brood, Plus Bewust, Optimel Aardbei Yoghurt, AH Filet American Naturel, Harde Broodjes. more...
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gaining 8.5 lb a week
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