Weigh In record (no journal entry) for 16 January 2023
|
198.0 lb
Lost so far: 24.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2023:
|
288 kcal
|
Fat: 4.94g | Prot: 15.79g | Carb: 42.56g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|