Weigh In record (no journal entry) for 02 June 2024
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199.3 lb
Lost so far: 29.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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1406 kcal
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Fat: 34.65g | Prot: 119.99g | Carb: 146.29g.
Breakfast: EQ3 Peach & Lemon Chai Latte. Lunch: EQ3 Wraps. Dinner: Knorr Drinkbouillon Kip, AH Hollandse Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, K-Bio Vollkorn Penne Rigate, Euro Shopper Champignons, AH Rode Kool met Appel, AH Kipfilet Blokjes van de Haas, Oké Knakworstjes. Snacks/Other: Wasa Lichtgewicht, Jonagold. more...
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losing 4.6 lb a week
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