Weigh In record (no journal entry) for 02 December 2022
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198.4 lb
Lost so far: 24.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2022:
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1589 kcal
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Fat: 63.13g | Prot: 73.95g | Carb: 171.96g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: De Zaanse Hoeve Jong Belegen 48+, Wit Brood, AH Lekker op Brood. Dinner: AH Halfvolle Melk, Dr. Oetker Ristorante Pizza Hawaii. more...
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losing 1.5 lb a week
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