Weigh In record (no journal entry) for 08 November 2022
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199.3 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2022:
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1607 kcal
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Fat: 65.21g | Prot: 69.76g | Carb: 173.89g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, Prepare, Wit Brood, AH Lekker op Brood. Dinner: Jumbo Lasagna Bolognese. Snacks/Other: OLA Solero, AH Lekker op Brood, De Zaanse Hoeve Jong Belegen 48+, Jumbo Grof Volkoren Brood. more...
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losing 1.5 lb a week
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