Weigh In record (no journal entry) for 16 September 2021
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221.6 lb
Lost so far: 1.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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300 kcal
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Fat: 8.09g | Prot: 11.69g | Carb: 45.95g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, La Place Dubbel Donker Volkoren Brood. Lunch: Banaan. more...
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gaining 2.3 lb a week
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ricobe's weight history
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