Weigh In record (no journal entry) for 22 September 2022
|
204.1 lb
Lost so far: 18.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 September 2022:
|
1365 kcal
|
Fat: 47.53g | Prot: 65.67g | Carb: 158.50g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: Meester & Zn. Cervelaat, AH Halvarine Goed Begin, Molenland Jong Belegen 48+, Witte Boterham. Dinner: Bauer Milde Room Yoghurt, Jumbo Doperwten en Wortelen Extra Fijn, Jumbo Bistro Mini Krieltjes, Jumbo Pepersaus, Jumbo Kipfilet. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricobe's weight history
|