Weigh In record (no journal entry) for 22 August 2023
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222.7 lb
Lost so far: 0.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1767 kcal
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Fat: 41.94g | Prot: 131.23g | Carb: 204.35g.
Lunch: Brinta Brinta, AH Halfvolle Melk. Dinner: Carrefour Aardbei Zuivelspecialiteit met Verse Kaas, AH Gebakken Spekjes, Bonduelle Haricots Verts Extra Fins, Lassie Basmati Rijst, Knorr Mix Voor Nasi, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Wasa Volkoren, Brinta Brinta, AH Halfvolle Melk, Mandarijn. more...
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losing 18.5 lb a week
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