Weigh In record (no journal entry) for 13 October 2022
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201.3 lb
Lost so far: 21.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2022:
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1560 kcal
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Fat: 52.50g | Prot: 80.84g | Carb: 180.80g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: AH Goudse Kaas Jong Belegen 48+, Jumbo Goed Begin, Witte Boterham. Dinner: OLA Festini Aardbei, Freshona Spruitjes met Spek Diepvries, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gepaneerde Schnitzel. Snacks/Other: Meester & Zn. Cervelaat, Witte Boterham, Kühne Augurken Zoetzuur. more...
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losing 4.6 lb a week
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