Weigh In record (no journal entry) for 06 September 2023
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215.8 lb
Lost so far: 7.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1305 kcal
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Fat: 39.65g | Prot: 67.35g | Carb: 161.02g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Gebakken Ei, AH Halvarine Goed Begin, Wit Brood. Dinner: Daily Chef Spinazie met Kipfilet en Krieltjes. Snacks/Other: Preisoep, OLA Solero, Wit Brood. more...
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losing 1.5 lb a week
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