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amazing zal er van de week wel afvliegen
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216.1 lb
Lost so far: 6.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2023:
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1436 kcal
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Fat: 65.77g | Prot: 57.38g | Carb: 146.93g.
Breakfast: Alpenhof Sahne Schmelzkäse, AH Lekker op Brood, Witte Boterham, Meester & Zn. Cervelaat. Lunch: Prepare, Gebakken Ei, AH Halvarine Goed Begin, Wit Brood. Dinner: OLA Solero, Optimel Aardbei Yoghurt, AH Halvarine Goed Begin, Prepare, LU Cracotte, Preisoep. more...
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gaining 10.8 lb a week
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