Weigh In record (no journal entry) for 31 January 2023
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199.1 lb
Lost so far: 23.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2023:
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303 kcal
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Fat: 5.09g | Prot: 16.50g | Carb: 45.31g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. more...
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losing 15.4 lb a week
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ricobe's weight history
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