Weigh In record (no journal entry) for 01 September 2023
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215.0 lb
Lost so far: 7.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1109 kcal
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Fat: 40.09g | Prot: 58.69g | Carb: 126.62g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin, Prepare. Dinner: Sperziebonen, AH Verse Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Optimel Aardbei Yoghurt, Mandarijn, Brinta Brinta, AH Halfvolle Melk. more...
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losing 6.2 lb a week
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