Weigh In record (no journal entry) for 12 April 2024
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215.4 lb
Lost so far: 13.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1276 kcal
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Fat: 42.62g | Prot: 98.61g | Carb: 118.43g.
Breakfast: EQ3 Pancakes, Waterfles, Senseo Koffie. Lunch: Senseo Koffie, Waterfles, EQ3 Vanilla Shakes, Berries, Chocolate, Cappuchino. Dinner: AH Doperwten, Wortelen, Linessa Kwark Perzik Passievrucht, AH Galia Cantaloupe Watermeloen, AH Stamppot Andijvie. Snacks/Other: Bio-time Geroosterde Pinda's, Waterfles, Banaan. more...
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2807 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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